As I was heading home from physical therapy today, I saw an elderly man casting his line into the Roanoke River. I wondered if he caught anything, or even if getting a meal was his goal. He looked like he was having a nice time just having some alone time on the water, even though it started raining shortly before I drove by. Today, I took a dip in the pool, and it was pretty exhausting, but in a good way. Spending time doing what’s needed to improve flexibility and core strength, and ideally reduce pain.