Tag Archives: health

8785 –

Taking it slow and easy today – back got pretty bad last night, but dr bhk and the nurse-kitties set me to feeling better this morning. Watching movies and internetting are about all I’m up to doing today.

I wonder how much of my cough is from springtime? The plum trees, japanese magnolia (I think) and willows are all ready to rock and roll. BHK brought me some flower seeds for our garden out back.


I just remembered… the best part of 300 was a preview for HOT FUZZ. – it looks great.


Found out bro is living with the girl who sent him to jail, and lied in court to cover her butt. He’s been behaving quite badly since he got out, and I suspect he’ll be back in before we know it. (he got a year’s probation, narrowly dodging 3-5 years in the clink)


Obligatory Kitty-pictures, and a shared sponge bob ice cream bar with BHK.

newtsunbeampyeslacking
tigger lounges at inlawsspongebobpop


1 year ago – porch entry, newtcam pic, consulting work, zeppelin hotels, hornsuit

2 years ago – dr who leaks out, tree, death as a doodle, in the news, tmbg-bloodmobile, missing a brown-eyed girl, squirrel names, pirate vote

3 years ago – playing with icons, palm doodles, magical flesh fearing saw, bro still in the pokey

4 years ago – throat tickle, possible gig, FMM stuff

5 years ago – yahoo kills pop3, Can Asians Think?, llamas!, spring break, Egyptian musk, cat-recognition flap, rice dreams

6 years ago – Green Eggs & Hamlet, moody, China, Sophomore Uses List Context; Cops Interrogate

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8784 – fresh Haircut

run forrest!

Run, Forrest!

A bit shorter than I’d planned, but I think it looks ok. certainly good in the warmer weather that’s coming. Spring has pretty much sprung. Green shoots are coming out of trees everywhere. (Not to mention a lot of pink and white buds on plant life, as well.)

Not sure about the cause, but I’ve been coughing today… to add injury to insult, I coughed so hard that I threw out my lower back. Walking is a bit of a chore… we went to the Amish Market but I wasn’t up for a long trek through uneven terrain, so we went on a driving tour instead in the love cube (after BHK picked up a shoofly pie from one of the vendors). BHK’s got a little ickies chasing her down, too.

Swung by Arizona Pizza for a later din-din with Tina, but between my ickies, and the general food quality of the place – not much was consumed by me. The visual ambience and smells were fantastic.. maybe it just takes a better server and/or ordering something different from the menu next time.


1 year ago – funnel clouds, nice gabbing, alligators door-to-door, you go to my head, black and white 2, v for vendetta, musical meme

2 years ago – readablog, banksy, laughing boy audio, pictures, birth chart

3 years ago – condo falls through, lj being bad, GIMP, AIM games, chimp mask, first remarked on how the Roanoke/Lumbee entry is still active, origin poll, Calliope fest

4 years ago – cool chemical reactions, pronunciation query, gael returns , a pic of newt

5 years ago – Happy chats, urban ruins links, some website renewal ideas, old icons

6 years ago – Baron Munchausen, computer needs fixifying, Coconut song, Oscar Picks, Crayola Crayon color time line

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8786 – went unentered, due to back issues.

Very fruitful day – Haircut, dinner with the in-laws, and BHK was a real trouper by helping out so much with all of my things to do.

some Local Color –

littleshop-disabledkites


1 year ago – time distortion, senior kitties, shleep, movie meme, acim worker overview

2 years ago – Calimocho, escort crazy man (with sound files), netflix slacking, LEACH

3 years ago – morning has broken, weak Spanish knowledge, Wondering about JTD, winged sandals, Kenya, free movies legit, robo-predators, word count, 2! 2! undead movies nearby

4 years ago – Bro pissing me off, haiku, bro meets porn stars.

5 years ago – pen refill dream, baby llamas

6 years ago – cool weather, my 1376th post, talked to ckirk, ornj, and Devil-troll ticks me offGeotargetVisitor Map

8682 –

GeotargetShopping with inlaws went very well. Good stuff for bhk, newtie, pye and tina, too – Also got a prezzie in the mail from Kev via amazon… BHK wisely confiscated the invoice, so it’ll be a surprise to me when it’s opened on Christmas.



via scans_daily. Good ol’ Rebis. I’m Sill partial to Cliff, though.


– via sebab

 Diabetes breakthrough
     Toronto scientists cure disease in mice
Continue reading 8682 –

8594 – these are the life-forms in my neighborhood.

Moment of Lyric – youtube

When I wake up in de mornin’ I’m still asleep.
I really don’t a want no toast.
I want no OJ, no tea, and no cereal.
It be a yogurt drink I’m wantin’ first.
Whoa, gimme YOP me mamma, smooooth,
YOP me mamma.
Gimme YOP me mamma, when de mornin’ come.
Gimme YOP me mamma.
YOP me mamma.
YOP for when de mornin’ come.


A few things that live where I work and play, and a more fronty-view pic of the haircut for those who’ve been asking.

haircut porchnewt100906 porchsqrl mold1 mold2 spider2 spider1

haircut / porch newt / porch squirrel / mold1 / mold2 / spider1 / spider2

Random pic taken of m’self in the office. I was working on paperwork, and was feeling a little beetle-browed – so I figured I’d take a peek at m’self. I’m a little rougher than usual, due to the raw nose and tired eyes.

Of course, the first critter in question likely to be photographed is Newt. He’s a cutie, and always available for pictures. His tail always seems a trifle short for a cat his size. Maybe he sees a carp in the pond.

Squirrels use the porch banister as a little bridge to run from point to point… I’m glad it’s there, because I figure they’d be climbing the screens otherwise.

Two different types of mold or algae growing at work. I wonder if that’s why so many folks have coughs?

Also at work, a little further up the evolutionary scale, spiders. One was behind the server, and the other was in the ol’ office. Both got escorted outside, and released alive. I fear that I broke one of server-spidey’s legs.


Tussionex + Walgreens Mouth-breathers+ Neighborhood Health Insurance = a real hassle to get my ‘scrip. finally picked it up last night…. I had to wrestle with the pharmacy to prove that my insurance would pay for it. 40 minutes later, I paid $28 rather than $150 for the same bottle of ‘cough syrup’ if I didn’t have any insurance. It’s a crying shame when the consumer has to do all the legwork and arm-twisting, especially when they’re not feeling so hot to begin with.


1 year ago – mopey, monkey-children in danger on bikes, herm boo-boo ankle, M*A*S*H during bloodwork,

2 years ago – mr skelly, grocer, cheap CDs, eye of the storm, mass e-mail, Trolley, Dad’s Home,Reefer man, Herc/Xena ‘toon, Halloween clip art, Doom, Giant ape,subterranean hawk men dance, Hats, bro, context, walkabout pictures

3 years ago – Bewitched name revelation, surgery dream, pumpkin stencils, Joker Poll,Bro shenanigans, misc cool linkies, dia de los muertos, book of sand

4 years ago – PB&J otter, saw Ray Iglesias, worldwar, magic pebble, Made a DanHeroclix, Hot shower, Beekeeping, Zombie – alert, boogie man poll

5 years ago – Jiffy-pop monkeys, chimera / tantivy, evil news, haiku, bus ride, brain edibility probe, DB wrecks work surfing at IMT

6 years ago – Morning walkies, back when I worked the noon-8 shift, grumps, worddetective, post 509, god’s wheel, million monkeys, missed debatesGeotarget

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8591 – Sunday Morning

Sweetie was digging all kinds of Vermont yesterday – Teddy bear factory, Mount Equinox, *pancakes*, lake champlain, maple everywhere from leaves to syrup! I wish I could be along for the ride, but I’d be a coughy-yucko addition this time, anyhow. We’re making plans to go again over the summer, maybe with Chris, Larry and Tina.


Chest / Nasal congestion was at its worst last night, but as dawn broke, I believe so did the fever. Cough is better and nose isn’t running so much. Slept most of the day away yesterday, and plan on doing the same today, in the hopes that I’ll be good to go back to work on Monday. Making lots of soup and garlic toast to keep fluids up and the more vampiric elements away while I doze on the futon, watching old movies on DVD, and swigging gallons of water.


Quick colorization in photoshop


Best silly domain name found today – http://www.canspidersfart.com/

from yahoo answers, a solution – Most spiders inject a digestive fluid into their prey and as a consequence, consume most of their meals as a liquid diet with little or no solids being ingested.

What very little gas is produced in their digestive tract seems to diffuse out of the alimentary canal without “flatulence.”


Meme – Flickr search for “Halloween” + your birth year. Mine is Halloween 1969, and my favorite is a toss-up between these two:

Halloween 40 halloween crowd on the boston common


quiz- pride

8587 – Newt is Seven today!

Happy Bornday Newtie! Feel free to peek in on him and say howdy!


Free rides on tri-rail today notification was a bit late, and on a poorly chosen day… but why look a gift ticket in the mouth?

Just go to Tri-Rail’s Website at www.tri-rail.com, then print out a voucher that will let you ride the commuter train anywhere between Miami and West Palm Beach for free all day today, Thursday, Oct. 5, 2006.

The giveaway is designed to mark national Communities in Motion Day, an annual promotion mounted by the American Public Transportation Association to promote the use of mass transit and to educate the public about its benefits.


Watched Ultimate Avengers wasn’t too bad, but I really prefer JLU. I never did see season 5, and I’m pretty impressed! Deadman episode, Warlord Episode, redone Carter Hall, Legion of Doom, a Flash Rogues Gallery episode… pretty nice way to exit with a bang.


Most enlightening quote overheard yesterday – “libertarians — people who think roads just happen”

Of course, that’s a bottled way of saying what Brooke Shelbey Biggs says… “Libertarianism is uninformed capitalist greed in civil-rights clothing” and that there are “a few issues libertarians tend to ignore when talking about the promise of a future without government interference: inherent cultural disadvantage and affirmative action; public-works projects like freeways for all those new-money Jags around Silicon Valley; funding for the arts; child-abuse prevention and intervention; medical care for the elderly; and too many more to list”.

A lot of criticism… especially since I go along with the basic premise of “be nice, let people do what they want for the most part, as long as they don’t hurt someone else that doesn’t want to be hurt.”


Feeling the beginnings of a case of bronchitis, I think. Coughing is getting worse, as is muscle soreness and increased tiredness – possibly a minor fever, too? CC at work sighed, tsked or clucked with maximum histrionics every time I cough, which makes me laugh… and made me cough a bit more as a result. I had a pretty bad jag at about 10pm last night, so I’m heading to the doctor if I can get in this morning.


via bckevTop 10 Lies told to Naive Artists and Designers (including web site folks)

Continue reading 8587 – Newt is Seven today!

8571 –

Crashed out hard last night. One minute I was active and wakeful on the phone, the next, ZZZzzZZZ. Pretty solid sleep through the night, with the exception of a mild break (I was maybe only 1/3 awake) to take medicine and put on the CPAP for official sleeps.


Met with Newt’s catsitter this morning – She’s a nice older lady that will be coming up twice a day to say hello, give him some loving, and make sure his food, water and litter are properly tended to while I’m away. She knows not to let Newt out of the house, and that he’s a crafty little guy… I’m glad that I have this alternative, because I really didn’t want to have him boarded somewhere… I know he’s going to be bummed that I’m gone for a bit already. I’ve seen her around the complex before… she feeds the turtles and some of the ibis around the pond out back.

Apparently, there are more than a few kitties in the building, despite official rules ot the contrary. I only knew of 2 others, but I’m thinking that I’ve only scratched the surface.

Random bit – It is said that Mohammad once cut a portion of his cloak away so that he would not disturb a cat sleeping on the remaining cloth.


Hey, keen! Free wifi on Tri-rail, now. I think that’ll make for a lot of happy commuters (myself included).


Cat Head Theatre – Hamlet.


Steve Irwin How I’d Like to be Remembered – Video


Moment of lyric – (remixed mp3 at ze’s page. original)


If someone asks you to guess what they are thinking, say “elephants.” Odds are good that you’ll be right. Why is it almost always elephants?


1 year ago – tech stuff, lj adds schools, where’s george, batman macaron chacarron, life poll, cute animals, comfort eagle

2 years ago – doodle of eyeball-yoink!, Egyptian soul-view, farting dog, comfort eagle, libras.(librans?)

3 years ago – monkey-pops/injustice, free movies, more on Ohio case, Nosy coworkers, lovely chat

4 years ago – Peace Corps dream, Conan O’Brien smells bad, palm doodles

5 years ago – fisher King, Flag treatment, cyborg roaches, bring back art nouveau

6 years ago – lots of private thoughts and writing, dispatchGeotarget

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8568 – Thursday, already?

Chipped my bottom right rear molar last night – Looks like I’ll need a crown back there. Swinging by the local dentist as soon as I can switch the phones over to the office and the doc’s place opens up. I hope any fix is simple, painless, and inexpensive. Fortunately, I have no dental pain at the moment.


How An Orlando Weatherman reacts to a cockroach-


Hey, my episode of Columbo last night (Murder by the Book) was directed by Stephen Spielberg. The story was weakish, but it was visually pleasing and I liked the characters. I think that I preferred the Second episode, Death Lends a Hand more. Robert Culp is pretty keen in any role.

Netflix seems to have to stretch a bit lately to send me my goodies –

Columbo: Season 1: Disc 3 – Your movie was not available at your local shipping center. We sent it from Santa Ana, CA and expect it to arrive on Saturday, Sep 23, 2006.

In Like Flint – Your movie was not available at your local shipping center. We sent it from Spokane, WA and expect it to arrive on Saturday, Sep 23, 2006.


1 year ago – bad dreams, adesertbutterfly.com, 2nd life pics, current tunes

2 years ago – register to vote, shaft soundtrack, free cliffs notes, wasabi, ghoul, word association, tv guide humor

3 years ago – Grand Prix more important than cool sidewalks, Chemical explosion, prop shoots herself in the foot, movies, Mooch-Frankie

4 years ago – super glue, isidore gains strength, marble-magnets, dumb copy protection

5 years ago – maunder, sub rosa, code link, nimda, freedoms, cej

6 years ago – suzy’s hearing, purple throat potion, fall guyGeotarget

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8505 – Now I have to obsessivly check out every single place I go to.

Search for Inspections

The DBPR Online Services website provides information about applicants and licensed individuals for those professions and businesses that are regulated by the Department of Business and Professional Regulation.

Nice way to see how neat and clean your local establishments are – I just did a quick check of the burger king across the street.

(Seach by name, then ft lauderdale fl)

results –

11 violations, 5 critical

8486 – from the “south wing”

First morning of Yoga went well, though I think I prefer the evening program so far. Taking things slow and easy, but I’ll be bendy as gumby in a bit.

Newt’s already started practicing, too. I dig the time stamp, 04:44:40.

On the Porch now – Newt got pretty excited about a little black squirrel on the outside balcony, but other than that, I’m just lounging outside and soaking up the humidity and enjoying the peace and quiet. Only real sounds are the fountain burbling and an odd rumble in the distance. Newt has since calmed down

Odd to watch Kids in the Hall unbleeped. Recorded back in the day when you could say “shit” on Canadian TV, but not on the Comedy Channel.

I haven’t planned a walkabout yet, but I think maybe a little journey to points west. Possibly doing putt-putt with mental_circles, home_grown_cl, and hedache tomorrow, if they recover from the Bowling for Soup concert tonight.

Forgot to mention that I went with Danny to a little comic book store in Boca Raton on Thursday. Quarter bins have given way to dollar bins. I picked up a few 1963 comics that had fallen by the wayside a move or two ago. A shame the Annual never made it to print. I was saddened to see that the Thing Series has come to an end. graypumpkin and kat78731 brought me a two or three issues when they were last in town, and I filled up to get all eight. The store’s Comic Book Guy(tm) said it was a fan favorite, but sales just weren’t enough to keep it alive.


Looks like a few of my flickr pictures are being published in schmap’s fort lauderdale guide!


Your Wrestler Name Is…

Bloodstained Adonis

Under the Pines by Jonathan Coulton is a Sad Love song about Bigfoot and Leonard Nimoy. Poor Leonard.


Spiffy Pirate movie! – Pretty entertaining French cartoon.


http://tvm.phpnet.us/

When you enter a number to dial and select a voice this program will dial that number and then read the message to them. The caller ID number can be made up. I’m bookmarking it…that has some nifty potential.


1 year ago – met the Lisas, strawberry shortcake, Kamandi, cat cartoons, I remind JL of Rob from High Fidelity, meme-y thing, out with Dan

2 years ago – turtlenecks, skinbags, touchscreen, firestarter, recent tunes, oomiaq, walkies, manatees

3 years ago – tour guides, politics, bollywood, starmark, windows psa

4 years ago – swastika, dreams, newt, birds of prey, lizard droppings, zebrelle

5 years ago – WoG III, Chai, bro, coloring book, lj down

6 years ago – nuffinGeotarget

8458 – adjustments, travel

Rest in Peace, Webmonkey. I hope the zombie of your concept rises soon, to feed on the brains of other young web developers elsewhere.


I’m opting out of Dragon*Con this year, because it looks like zero of the six people who were going to go (that I wanted to see and visit with) are giving it a pass this year for one reason or another. I can validate the cost of the trip as a get-together, but not just for gaming and shopping.

I’m still shooting for a trip to Sterling, VA sometime this summer, though.


Two entries ago I poured out a long, heartfelt post about a lot of things… so many things in fact, that I retroactively privatized it. Stuff about my bro, friendships, oddball behaviors of mine, attitude changes and so on. Some large changes are coming up in my life, a few I can see, many I don’t even know by name yet, but I’m sure are out there. I’m rethinking some aspects of who I am, and what I’m about.

Some Elements I wish to retain are –

Basic Kindness, and a desire to help others
Sharp skills in my field and interests
Being honest with people when possible, Diplomacy as needed otherwise
Knowing boundaries where I can be open, and where I must close.
Give as good as I get, or better
An acceptable level of Justice
Sensitivity/awareness/intelligence
analysis of information on multiple levels at the same time. (See the forest and the trees. And the leaves, the systems within and innate beauty of all of the above
quality time with Newton and Friends

Some Elements I wish to acquire –

A greater sense of general knowledge over specialization (especially by filling in any fragmented gaps)
Interest in getting goals done in a timely manner, with minimal stress – (Focus without anxiety.)
Less Slovenly appearance
Better tolerance of people who refuse to communicate properly, or at least accept it when folks will not hear what I have to say (even when I’m asked for “input”)
Love without condition.
An acceptable level of Mercy (I seem to have too much or too little, depending on the situation.)

Aspects to remove or modify –

Regain balance in all 4 aspects of life – Mental, Physical, Emotional, and Spiritual.
Develop a more structured regimen to develop those areas that are currently weak (Physical seems highest on the list, though the others, too)
Rework current financial plans, allow for greater depth of field.
Eliminate Burnout – Find good, acceptable strengths in what’s being done, and do the best to diminish or remove negatives.
More tolerance of the foolish and ignorant (but continue to remove them from positions where they can harm themselves or others)
Hone view of other folks’ signals, and act on them, but remain my own person
Writing – minimum 1 hour a day of drills, practice, etc. Same goes for a body workout with weights or something more than just walking.
Better Dietary Controls – slipping up too much

Bottom Line: focus on growth, health and being a good person.

We’ll see how I do at this in the times to come.


1 year ago – mp, kev, $, Rs, the love god mp3, update info about me, tag cloud, allergy

2 years ago – construction webbing, fonts, celebs, web cam fights crime

3 years ago – braced, zombie pumpkin fights, insanity script, insurance stupidity

4 years ago – dream about Ray at the paint store, little people, domed 3d displays,great ape project, 28 things quiz, sue the teacher trend, mental comfort

5 years ago – – cool mini or not, vatic, cool things about moving, smoothies, misc news, age poll, counter testing, chocolate bees, Victorian Sex Cry Generator, what’s for supper, coloring book concept germ

6 years ago – Newtcam’s own page posted

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8405 – Happy B’day, Littler Big Sis! *huggos* to LDY

Monday’s morning meeting DRAGGED. A lot was said, but I fear that little was communicated.


mass transit trip planner for south florida. handy as all get out.


After a nice gab about “something to do with your hands, rather than smoking” resulted in finding these toys.

Stretchy Ape, filled with rubber beads! Water Snake! Ye Olde Popping Martian!


Moment of Lyric –

Waiting at the station,
waiting for the right moves,
waiting in the basement,
waiting for the right cues,
waiting in a daydream,
waiting in the slipstream

waiting…
waiting in the right bars,
waiting in the right shoes,
waiting in a fast car,
waiting in the airports,

waiting for my airmiles,
waiting in slow motion,
coming through the turnstiles.

And if you ever change your mind,
you know I’m hard to find,
and if you ever need someone…

I’ll still be waiting…
Waiting with the orphans, waiting for the bee stings, they tell me that success brings,
waiting in the half light, waiting for your whole life,
waiting for an ideal…a low deal…a no deal, to play your stereotype.
And if you ever find the time,
you know I’m not far behind,
And if you ever need someone…

I’ll still be waiting…
just waiting for a friend.
I say it’s all right,
It’s all right my friend…just waiting.


*Legal* BitTorrent Download for Microsoft Windows Vista Beta 2

This is not a crack, this is not a hack, this is not software piracy -it’s unofficial mirroring with official validation. You can get a Windows Vista Beta 2 product key for free through Microsoft, as the OS won’t install without one.

See also, Windows Vista Beta: How to dual-boot Windows XP and Windows Vista


My Scotto-thermostat is broken… the house temperature reads the same, but my body seems to heat up about 10-11pm, right before bedtime, like the more tired I am, the warmer I get… especially noticeable as core temperature of my torso and the soles of my feet.


Free Comic book of 60’s TV heroes! Herculoids! Mighty Mightor! David & Goliath!, Birdman!, er… Moby Dick, too.


Sorry about the lack of content this morning, dear journal… have a man and possum.

possumman


1 year ago – Lovies for ldy and sedef, tunnel vision, hukilau, danny, bro, speed racer for geico, cvs ood by the lb, dr who, impact font, pink floyd reuniting

2 years ago – Newt Treats, police, sleepies, DIY-WiFi, Horrid teacher name, loud car alarm, RI, Harry Lime

3 years ago – Cartoon Pope blesses ldy, white/brown eggs, fibber island lyrics

4 years ago – Intruders, Out for Thai & sushi, Rent-bump.

5 years ago – perorate, Poi Dog Pondering, Thinking of using share point for journaling, smart tags, considering a piercing / blood donation,Wolbachia / Kamikaze Sperm, evil news

6 years ago – April refusing to go to the doc, bronchitis, half-light, new pals Geotarget